The food list

I stepped on the scale this morning and am down a whole pound from last week’s post-bloat low. 194.4 this morning. I’m pleased but also a little embarrassed by how easily that happened. I mean, I fell down over the weekend. I had a cheeseburger and fries, rhubarb crisp, oatmeal raisin cookies, several gin and tonics, and all kinds of processed nibbles that my toddler wanted to feed me (and I’m not going to say no to that all the time, she’s too cute). I’ve never been uncomfortably hungry. But there went that pound.

I am basically eating off of Weight Watchers’ old Core list, with a little extra leeway added in. Here’s what I eat, to satisfaction:

Vegetables, including starchy vegetables, including potatoes
Unprocessed meat, any kind but what we have is all lean
Low-fat milk, yogurt, cottage cheese
Whole grains, mostly oatmeal, brown rice, and popcorn
Whole wheat bread
Spices and herbs
Tea and coffee

Here are things that I eat without guilt, but try to keep a cap on:

Pasta, mostly whole wheat or high protein
Leaner processed meats: turkey bacon, chicken sausage
Canola oil, olive oil
Other things in very small amounts (for example, a teaspoon of mustard and mayonnaise sauce on my salmon at dinner)
High protein or fiber snack bars when away from home
A gin and tonic no more often than every other day

Things that I am specifically avoiding:

Breakfast cereal
Baked goods

So there it is. I am having Standby Oatmeal and a hard boiled egg for breakfast, lots of protein and veg plus some carbs for lunch, fruit and yogurt and nuts in the afternoon, more protein and veg and carbs for dinner, and cottage cheese plus some fruit or crackers at bedtime. I drink a couple cans of La Croix throughout the day, and drain the quart jar of water beside by bed by morning. I’m a thirsty sleeper.

I hope I keep losing weight.


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