This oatmeal recipe is my weight loss standby. I’ve eaten it for breakfast every morning in every successful Weight Watchers campaign I’ve had. Some mornings I feel that I need some protein with it, and have an egg or some turkey bacon. Some mornings it’s fine by itself.
Oats are packed with both soluble and insoluble fiber. They stick to your ribs and do wonderful things for your digestion. The applesauce boosts all of that, and adds sweet flavor to the oats. Cinnamon is supposed to stabilize blood sugar, helping you go longer before you need lunch.
1/2 c old fashioned oats, uncooked
1 cup water
1/2 c unsweetened applesauce (the size of one of the prepacked servings)
1/2 t cinnamon
2 packets Splenda
Put oats and water in a very deep bowl and microwave to cook. Cooking times will vary with microwaves; I do 4 minutes at 70% in mine because 3 minutes at 100% makes it boil over. Did you notice I said a VERY DEEP bowl? Older microwaves were fine at 100% for 3 minutes. Our current one is newish and very peppy.
When it’s done, stir in the other ingredients and eat slowly. It makes a really, really big bowl of porridge for 4 PointsPlus.